Dance It Out (DIO) ®

Dance With Me Boot Camp: Dance Party

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Get ready to sweat and have some high-octane fun with Billy Blanks Jr.’s DANCE PARTY BOOT CAMP. This 30-minute workout will supercharge your calorie burn with a nonstop mix of the hottest dance moves and boot camp conditioning. Billy and his wife Sharon Catherine will show you the steps and challenge your body to the max! Designed for all ages, shapes and sizes, it’s the best time you’ll ever have losing weight! Warm-Up (5 Minutes): Ignite your metabolism with a total-body warm-up that sets your body in motion. Dance Party Boot Camp (30 Minutes): Get your sweat on and fire up the burn with a fast-paced dance workout that includes boot camp- inspired jumps, squats, twists and fat-blasting kicks. Cool down (5 Minutes): Gradually lower your heart rate and reward your body with soothing stretches and fluid dance movements.